You are what you think. Certainly, physical health is obviously important to wellbeing and overall personal health. But, without mental health, physical health is absolute. For instance, people who aren’t in a good mental space can experience negative physical symptoms as a result of their thinking. This just goes to show the importance of maintaining proper mental health. Especially for individuals recovering from trauma, addiction, and/or eating disorders. During recovery, it’s important to address negative thinking so these thoughts don’t evolve into negative symptoms. And, deter an individual’s progress in obtaining healing.
In this article, we discover 8 different negative thought patterns that are common for people in recovery. This way, recovering individuals can better navigate their thoughts to manage better mental wellbeing.
#1: Jumping to the Worst Conclusion
This happens when people expect the worst and don’t have any reason to do so. It’s easy to think that the world doesn’t work in your favor. Or, get swept up in the feeling that nothing ever goes right. However, when it comes to your recovery, it’s best to stay positive about the outcomes. This way, you convince yourself that a positive outcome will occur. And, you’ll be better suited for that outcome.
#2: Making Positive Moments Negative Moments
Many people who deal with shame or guilt through past experiences with trauma, addiction, and other mental health issues may have an issue with accepting the positive things about themselves. For example, not believing any accomplishments are a big deal. However, it’s better to revel in your accomplishments rather than turning them into something negative.
#3: Over Exaggerating
Often, people in recovery from mental health issues over exaggerate situations or events in a way that could be negative to mental wellbeing. For example, believing that they will relapse in a triggering situation even before they’ve experienced this occurrence. Or, believing that without drugs or alcohol, they won’t be able to manage symptoms of other mental health issues.
#4: Confusing Emotions with the Truth
It’s common that people in recovery from various mental health issues will confuse their emotions for the truth. For example, just because a person feels like a failure, it doesn’t mean they are a failure. Remember, you are NOT what you feel!
#5: Putting Down Oneself
When people are in recovery, it’s not uncommon for them to put themselves down. This can be the result of feelings of guilt and shame for the behaviors and symptoms that come with living with active mental health issues. For instance, individuals may feel that they’re not worthy of recovery. Or, being down about oneself after making a mistake on their recovery journey.
#6: Not Thinking Past What Could Have Been
It’s negative thinking to constantly sit and wonder, “what if I would have” or, “I should have done this differently”. True healing can’t take place effectively when you focus and revel in your past. So, instead of thinking of what could have been, start thinking about what could be.
#7: Self Blame for the Feelings of Others
Another common thing for people in recovery to do is to blame themselves for the ways others are thinking. However, you are only responsible for your own emotions and reactions. So, when others are in a bad mood or in a bad place mentally, don’t get caught up in thinking it’s your fault or responsibility to make it better.
#8: Thinking Things are Worse Than They Really Are
Things go wrong all the time. But, for those in recovery, it’s important to not believe that things are going to go wrong around every corner. When you believe that nothing is ever going to go right and that things are always going to turn sour, that’s the way it will turn out to be. However, if you try to keep a positive mindset, you’ll understand that things aren’t always as bad as they seem. And, that even the worst of things that happen throughout recovery doesn’t have to have negative outcomes.
Learn More About how Negative Thinking can Affect Your Recovery Journey
Want to give yourself the best chance of recovery success by neglecting negative thinking patterns and instilling a positive mindset?
Here at Willow Place for Women, we give women struggling with various mental health issues the education needed to instill positive mindsets. And, how to identify negative thinking patterns so they may address them in their own lives. To learn more about how we help women in recovery, contact us today!