A Day in the Life of a Person in an Outpatient Treatment Program

Willow Place on March 29, 2022
A Day in the Life of a Person in an Outpatient Treatment Program

Outpatient mental health treatment allows people struggling with mental health issues like trauma, eating disorders, and substance abuse disorder to get the help they need without immersing their entire lives in inpatient treatment. There are a number of benefits of choosing an outpatient treatment program, and treatment plans can look different from person to person. But, knowing what to expect can help ease a person’s anxieties about getting help through treatment. So, what does a day in the life of a person using outpatient mental health treatment programs look like? 

An Overview of Outpatient Treatment Programs

Essentially, outpatient mental health treatment allows people to get help for mental health issues without having to reside in a mental health facility. People who choose this type of treatment attend a few therapy sessions weekly and can work these sessions around their work and home-life schedules. The number and variety of therapeutic sessions weekly are on a case-by-case basis depending on a person’s need and the length of time they’ve already spent in a treatment setting and is according to their overall treatment plan. 

The goal of outpatient treatment programs is to provide individuals with education, skill learning and practice, and therapy that offers support. This way, individuals who are involved with outpatient treatment have a reduced chance of relapse and a greater chance to obtain lasting healing and recovery. 

There are Various Types of Therapies in Outpatient Treatment

Outpatient treatment planning involves a number of different types of therapeutic approaches, and individuals may benefit from all or some of these approaches, depending on their specific needs. Therapy sessions are either individual, which involves a one-on-one session between a therapist and an individual in treatment, or in a group setting, which is a group of peers led into a discussion by a mental health specialist. Both individual and group therapies are helpful in giving individuals useful information and practice on skill sets needed to retain healing, make and manage meaningful relationships, and steer clear from negative self-sabotaging behaviors. 

Examples of Types of Therapy in Outpatient Treatment Programs

Some of the various types of therapeutic approaches you can expect to utilize in an outpatient treatment setting may include: 

Relapse Prevention: For people living with eating disorders or substance abuse disorders, it’s important that treatment provides the tools needed to abstain from harmful behaviors. Relapse prevention sessions give individuals the information and skill practice necessary to continue with healthy routines and recognize signs and symptoms of relapse so it can be prevented. 

Education: Educational therapy sessions allow people to understand the development of their mental health issues. And, identify any underlying causes of these issues in order to gain a grasp on triggers that can lead to the stimulation of negative behaviors, thought patterns, and emotions. 

Skills Groups: Group therapies allow individuals to develop helpful skill sets in order to identify and manage triggers and behaviors that can worsen symptoms of mental health issues. They also allow for the practicing of essential skills within the boundaries of personal relationships in order to maintain a healthy and supportive community in recovery. Furthermore, these groups can provide a safe and supportive space for individuals to express their thoughts and feelings relating to their mental health experiences and recovery journey in order to gain acceptance, guidance, and accountability. 

Supportive Therapies: These types of therapies immerse individuals in environments and activities in which they can develop and practice skill sets they’ve learned during their treatment planning. Some examples of supportive therapies can include art therapy, yoga, meditation, biosound healing, and more. 

Request a Call Back

If you or someone you love is battling substance use, mental health, or eating disorders, please feel free to contact one of our trained admission specialists today. All calls are free and completely confidential. While we know that suffering from a severe and life-threatening substance use disorder or a mental health issue can, at times, seem insurmountable, we sincerely believe that every woman is capable and deserving of the opportunity to recover. Reaching out is the first step – give us a call today and we will gladly walk you through the process of beginning your beautiful, fulfilling journey of recovery.

Note: Your details are kept strictly confidential.