Now that it’s September, people of all ages are going back to school after the summer months. However, individuals going back to school or college in eating disorder recovery may have some worries about jumping back into class. Fortunately, there are some back to school tips parents and students can take advantage of to encourage positive eating behaviors. This way, recovery can be maintained successfully while getting back into the groove of daily education.
Be Prepared With Professional Help When You Need It
Early recovery from eating disorders can be a challenging time. It’s a time when a person needs to learn to navigate a number of emotions. And, identify relapse triggers so they can be managed and avoided to further prevent relapse. However, during early recovery from eating disorders, many people try to get back to their daily routines. Obviously, for younger women finishing with treatment, this may mean going back to school. To best prepare for getting back into the swing of things with classes, it’s best to have mental health professionals at your side. This way, if or when relapse triggers are encountered, there are people there to help move past challenging situations and emotions while protecting your recovery. So, before going back to school, make sure that you find the outside support you need from treatment professionals.
Don’t Overdo It
Being overwhelmed with the class can bring about negative emotions which can become relapse triggers. So, it’s important to take it easy at first before diving into all the obligations that come with education. In many cases, schools can make accommodations for people in specific situations, including eating disorder recovery. So, talk to the school and teachers to work something out so that being overwhelmed doesn’t happen. Furthermore, if you or your loved one in recovery is going to college, take only a few credits the first semester back from treatment. This way, you don’t just dive all the way in and overwhelm yourself with college duties and responsibilities before getting comfortable.
Get a Friend in Recovery to Support Your Educational Journey
The more support the better. So, along with having treatment professionals on hand when you need them, having supportive friends helps too. A supportive friend, who may also be in recovery, can help in a number of ways. They can become an ear to listen, a shoulder to cry on, and an asset for keeping you accountable.
Make Sure to Spend Quality Time With the Ones You Love
Family and loved ones should be a major part of the recovery process. Plus, avoiding people in your life that care about you can become a problem for people living with mental health issues. So, make an effort to see and spend time with your loved ones while getting back to school. This way, you can continue with recovery goals while maintaining the relationships that mean the most to you.
Don’t Forget to do What you Love
Going back to school can seem to take all of your energy. However, it’s important to keep up with the hobbies you enjoy. And, keep up with self-care efforts. This way, the work and expectations that come with going back to school don’t overwhelm you. Plus, you can balance your life with the things you like to do and the things you have to do.
Use These Back to School Tips with the Help of Willow Place
After reading these back to school tips for people in eating disorder recovery, you may need some help. If you’re looking for ongoing support, we can help! At Willow Place for Women, we provide therapeutic opportunities and sessions to women in eating disorder recovery. This way, women living with these mental health issues can go back to living daily life in a healthy way. And, learn to manage their mental health so they can live the happiest, healthiest, and most successful lives they can.
To learn more about how we can help you or a loved one struggling with an eating disorder, contact us today.