There are many steps you can take after rehab to ensure that your recovery has every chance of success. It is called having a long-term care plan so that you don’t just go back to the real world and have to deal with everything by yourself at once when you have completed your rehab program. Components like IOP, having a therapist, and going to 12-step meetings can make all of the difference. So, can sober living. In fact, it is one of the most recommended and important things for a person to do once they complete rehab.
Sober Living Can Help You stay Away from Drugs and Alcohol
Another name for sober living is a halfway house. Unfortunately, that name often has a negative association with it. People think that it is a place for homeless criminals who have nowhere else to go. This couldn’t be further from the case. Sober living is a safe place for you to go after you have successfully completed a rehabilitation program. In one of these homes, you will find the support and structure you need to stay grounded and healthy. There are a number of benefits to going to sober living and it is a recommended step for anyone who has gone through treatment for drugs and alcohol.
Many people initially balk at the idea of going to sober living, for reasons beyond the fact that they have an incorrect negative association with it. One of the major reasons is that people miss being home and want to return to where they were before going to rehab. In truth, this is one of the worst things you can do. Old habits need to be broken, and as long as the opportunity is present, you should do everything you can to get away from where you used to be. If you can change locations entirely, like moving to a different state, that is a great idea to have a fresh start for your sober life.
The Benefits of Sober Living
There are countless benefits to living in a supportive, sober environment. Here are a few of the biggest ones:
- You will have structure. At a halfway house, you are required to wake up by a certain time, keep yourself and your belongings clean, and cohabitate in a friendly manner with your roommates. This is great for you as a recovering alcoholic or drug addict because it will prevent you from sleeping the day away and slipping back into old habits.
- There is zero tolerance for drugs or alcohol. It goes without saying that you need to do everything you need to do to prevent a relapse. At a sober home, there is no room for slipping up. If you relapse, you will be sent back to treatment. You will be randomly tested for drugs and alcohol, so there is no room to get away with things. It keeps you accountable, and that can help you be successful.
- There are expectations. Halfway houses have rules. They vary from home to home, but in general, you are expected to be spending a good chunk of your time re-integrating back into society. This means you should be looking for a job or going back to school, depending on your situation. You can’t just sit around all day hanging out and smoking cigarettes.
- You will be surrounded by peers. Loneliness is one of the worst things for a recovering addict or alcoholic. In a sober home, you are surrounded by your peers 24/7. There is also a house manager who you can go to in a crisis. Everyone is going through the same thing, so you can easily relate to one another and help each other out of dark spots.
Sober living can literally be the difference between success and failure at staying sober. No matter what, you have to put yourself and your recovery first, always. Once you can commit to that, everything else will start to fall into place. And, you don’t need to live in a sober home forever. It is just a stepping stone towards a better, sober, happy, and healthy life that you deserve.