Dealing with disordered eating is debilitating on many different levels. With the way our society portrays ‘beauty and fitness’, more people are struggling with disordered eating in our nation than ever before. However, fortunately, there are therapies that can help individuals living with all types of eating disorders. These therapies, when in a treatment center, can help give individuals the tools and knowledge needed to overcome the effects of disordered eating. But, only the best eating disorder treatment centers offer the most effective therapies.
If you or a loved one is struggling with an eating disorder, it’s imperative to find the treatment that offers the most effective therapies. This way, you can ensure that you or a loved one will leave treatment with the tools and skills necessary for lasting healing and recovery.
1. DBT or Dialectical Behavioral Therapy
Arguably, one of the most important and effective forms of eating disorder therapy is DBT or Dialectical Behavioral Therapy. This type of therapy helps in a number of ways to allow individuals to both identify and confront emotions, develop coping skills, and invest in relationships.
Some of the things one can expect from DBT session include:
Regulating Emotions: A big part of how DBT works is teaching individuals how to identify their emotions. This way, they can work to develop skills to manage emotions when they arise instead of using destructive behaviors, including disordered eating.
Interpersonal Effectiveness: This aspect of DBT includes focusing on relationships and how they affect one’s emotions and behaviors. Plus, gives individuals tools to set boundaries and communicate with others in healthy, effective ways.
Distress Tolerance: As stress is both a symptom and motivating factor of disordered eating, it’s important to develop ways to deal with it in a healthy way. This aspect of DBT helps individuals confront stress and accept situations that lead to stress so it doesn’t control their lives.
Practicing Mindfulness: Mindfulness is an ancient technique that involves being present with the here and now. Practicing mindfulness is beneficial in many ways, including helping to reduce and manage symptoms of stress and anxiety.
2. CBT or Cognitive Behavioral Therapy
While DBT is a great behavioral type of therapy, so is CBT. Essentially, CBT, or Cognitive Behavioral Therapy, is psychotherapy (or talk therapy). Its main goal is to get individuals to interact with a mental health specialist about emotions, situations, and concurring mental health issues which may be the cause of disordered eating.
Some of the things one can expect from CBT, or Cognitive Behavioral Therapy sessions for eating disorder treatment include:
- Identifying unhealthy thinking patterns that can stimulate disordered eating behaviors.
- Working on ways to prevent and address these negative thinking patterns to avert unwanted behaviors.
- Working to accept emotions by validation and develop coping skills in order to curb both negative thinking and behaviors.
3. Supportive Therapies Including Art Therapy
Finally, supportive therapies provide many benefits for individuals in a number of mental health treatment settings. This includes mental health conditions like anxiety, depression, and stress. But, it also includes being assistive for those in treatment for eating disorders.
One of the most popular and effective supportive therapies for individuals living with eating disorders is art therapy. This type of supportive therapy allows individuals to express emotions relating to their mental health issues with the use of creation. Art gives us a way to dive into ourselves and figure out how to create what’s in our heads outside of us. This is a successful way of both acknowledging and accepting emotions and uncontrollable situations.
One of the Best Eating Disorder Treatment Centers for Women
Willow Place for Women offers all three types of therapies listed above for women living with eating disorders. We’re located in Asheville, North Carolina, and offer daytime programs on an outpatient basis. This allows women to get the help they need to overcome eating disorders without uprooting their entire livelihoods.
Learn more about our outpatient programs and services right from our website. For a confidential consultation, please reach out to us today or call 1-888-651-4212.