Biofeedback techniques are some useful tools for helping individuals in mental health treatment manage emotions and train their brains to react positively. Thus, allowing for a number of benefits and improvements to daily life and wellbeing. Find out if this type of therapy is something you or a loved one could use to improve healing during recovery.

What Exactly are Biofeedback Techniques?

Essentially, biofeedback techniques allow individuals to slip into a meditative state in order to train the mind and brain to respond to stimulations. These sensual stimulations are guided images, sound frequencies, massage, and music that allow an individual to focus on meditating and remaining in the present moment. Then, biofeedback, which is the feedback of a patient after experiencing these guided stimulations, is used to train the brain into responding in different ways than it may have in the past. Therefore, allowing individuals to benefit from the control of unwanted thoughts, cravings, emotions, stress, and more.

Who can Biofeedback Therapy Help?

Biofeedback, or biosound therapy, can help individuals living with a number of mental health issues. That’s because changing the way our minds think and respond allows for a number of useful advantages in almost every aspect of life. Biosound healing therapy can help people struggling with:

• Depression
• Anxiety
• Trauma
• Poor body image/self-esteem
• Insomnia
• Substance use disorder
• Smoking cessation
• and more!

What to Expect From Biosound Healing Sessions

So, what’s a biosound therapy session actually like? Biosound therapy sessions include a mixture of:

• Biofeedback
• Music Therapy
• Guided Imagery
• Gentle Massage

Basically, when your session begins, you’ll be led into a room where biosound therapy sessions take place that includes biosound equipment. You’ll lay down on a special foam mattress that emits gentle massage so you can relax and get comfortable. There will also be a system that emits both visual and auditory cues to help stimulate biofeedback and meditation.

During the session, you may be asked questions about the visuals and sensory sensations you experience. And, be guided into a state of meditation which allows for the peak of specific brain waves, which is basically like exercise for the brain. This can stimulate a reduced state of stress and better mood management.

Sound, your voice, and visualizations all will help to guide your brain into a healing state. Therefore, allowing you to take full advantage of all the benefits of sound-based healing and biofeedback therapy.

Choose Biofeedback Techniques for Your Recovery Journey

Willow Place for Women is a women’s-only outpatient treatment facility located in Asheville, North Carolina. Here, we utilize a number of supportive therapies, including biofeedback techniques, in order to help women living with a number of different mental health issues. If you or a loved one is struggling with addiction, eating disorders, or trauma, we can help.

Contact us today to ask us more about our specialty mental health services. Or, give us a call at 1-888-651-4212 for a confidential consultation with one of our mental health specialists.