Nutrition has a lot to do with maintaining good health. And, health is obviously important as we attempt to live our lives to the fullest and stay on this earth as long as possible. However, there is such a thing as “too much of a good thing”. Furthermore, healthy eating habits can often be more […]
Think a Friend is Struggling with an Eating Disorder? Here are 5 ways to Help
Unfortunately, many people who struggle with eating disorders don’t open up to friends and family about their eating struggles. Rather, they hide their behaviors in hopes to get away with self-harming behaviors without judgment. However, this avoidance doesn’t go unnoticed forever, and family and friends may start to recognize poor eating habits and start to […]
Is There a Connection Between Media and Eating Disorders?
The media has an undeniable impact on our lives. The media determines what we know and don’t know about news stories. It establishes the “norms” of society. The media even impacts the way people dress and behave. In many cases, people base their diet and exercise routines on what people in the media do. As […]
What to Do When a Close Friend Relapses on Drugs or Alcohol
It is unfortunate that many people who are going through the recovery process may experience an addiction relapse. If you are in recovery, then you probably know just how helpful it can be to have the support of friends who are on a similar journey. Most likely, you have established meaningful friendships at your treatment […]
Opium Effects on Your Body and Mind
For many years, people have been relying on opium effects to take the edge off and get high. However, you might be wondering what these effects are and what opium is in the first place. With the opioid epidemic continuing to ravage the face of our nation, it’s important to understand the effects of specific […]
The Top Five Eating Disorder Triggers to Watch For In Recovery
Similarly to recovery from substance abuse and dependence, those who are recovering from an eating disorder can have a number of triggers. These triggers can cause individuals to relapse and suffer from the effects of the disorder once again. If you are working to recover from an eating disorder, it is important for you to […]
Relapse Prevention Skills You Need to Have in Recovery
In recovery, staying sober is the most important task- the rest of your life depends on it. Relapse does happen, but you can help to prevent it by building up your relapse prevention skills. Having a plan in place to prevent a relapse can give you the upper hand so that you don’t succumb to […]
10 Facts About Binge Eating Disorder
Binge Eating Disorder is the most common eating disorder amongst American adults, affecting millions of individuals nationwide. B.E.D. affects roughly 3.5% of the adult female population, 2% of adult males, and nearly 1.6% of adolescents. The DSM-5, which was released in 2013, finally characterized binge eating disorder as a diagnosable psychological disorder – rather than […]
How to Maintain a Healthy Weight After Overcoming an Eating Disorder
Eating disorders are slowly becoming some of the most prevalent health problems throughout our communities in the United States. In fact, the National Eating Disorders Association estimated that roughly 20 million American women and 10 million American men suffer from an eating disorder. And many others are more than likely experiencing borderline-disorder eating patterns. Sadly, […]
Trauma Recovery and Herman’s Three Stages of Treatment
Anyone who has experienced trauma or suffers from PTSD (post-traumatic stress disorder) wants to recover and move forward. Their families, their friends, and their health care providers certainly wish the same for the individuals suffering. However, despite what many might think, recovery may take much time. People who are dealing with the effects of trauma […]
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