There’s a stereotype about addiction that assumes people who struggle with it don’t have any willpower. Or, that they simply chose to use drugs or alcohol; therefore, they choose a life of addiction. In reality, developing an addiction is more complicated than that. Most people who get help for addiction have experiences that lead to substance abuse most people would never dare to imagine. Moreover, addiction is a disease that stems from underlying issues; often including sexual abuse, trauma, neglect, or abandonment. So, it’s no wonder that many who experience addiction may struggle to trust others. Additionally, addiction is a disease that results in the need to use a substance, regardless of how it impacts friends, family, or loved ones. Certainly, this affects the trust in even the closest of relationships. Due to how trust is so important to healthy relationships, building trust is an imperative part of the recovery process.
Willow Place for Women offers help to women struggling with eating disorders with a comprehensive treatment approach. This includes therapy that can equip you with the tools necessary to repair and rebuild trust in relationships. And, gives women struggling with addiction the opportunity to reevaluate the relationships in their life, specifically the ones they have with themselves.
Building Trust Starts With Yourself
It’s hard to trust yourself when your body depends on using a substance. And, when you may have let yourself down or breaking promises to yourself. But, when you’re working to overcome addiction, you’ll need to establish trust in yourself. Trusting yourself will give you all the confidence you need to make the decisions you’ll need to succeed. For instance, you need to trust that you’ll make the best choices for your recovery, your relationships, and for yourself. So, the trust you have in yourself is the first you’ll need to work on rebuilding.
During individual and group therapy sessions, you’ll practice identifying your own emotions, accepting them, and expressing yourself in healthy ways. This can help you to disclose You may also work on identifying reasons why you don’t trust yourself or others. This way, you can begin implementing healthy coping mechanisms rather than pushing your needs or others away. And, start to rebuild the trust you have in yourself, repairing the most important relationship with trust you can.
Rebuilding Trust in Others
Rebuilding trust in others is a two-part process; working on the trust you have with others and working on the trust others have in you. On one hand, it’s common for people in recovery from addiction to not trust others. Whether it be from childhood abuse, sexual abuse, family issues, or otherwise, many people who end up dependent on addictive substances haven’t found reasons to trust those in their lives. And, they may not even feel worthy of having relationships where there is mutual trust and respect, due to unhealthy relationships they’ve experienced in the past.
On the other hand, the people in the lives of those living with addiction may not trust their addicted loved one. Addiction is often accompanied by lying, manipulating, stealing, and other hurtful actions. And, typically, the people who fall victim to these harmful actions are family and friends of those living with addiction. So, in many cases, loved ones don’t feel the need to trust anything their addicted loved one says, as they’ve probably been there before.
During therapy, individuals will work on identifying why they may feel like they can’t trust others. And, work on these issues so they may have a better chance of developing healthy and trustworthy relationships with others in the future. Furthermore, therapy can help families identify their issues with trust. And, learn to set boundaries so that trust can be rebuilt along the way.
Getting Help from Willow Place for Women with Rebuilding Trust
Do you have issues with trust in your life due to substance abuse? Rebuilding trust is a process, but if you’re committed to getting better and healing, trust can be rebuilt. And, you can have and maintain healthy, trusting relationships.
Willow Place for Women offers a number of therapeutic and psychiatric services to help women living with substance abuse and their families obtain and sustain healthy thought patterns, behaviors, and lifestyles. To learn more about how we can help, contact us today!