Unfortunately, substance abuse is a common problem in our society. We often see families and individuals affected by the pain of addiction. It’s important to realize that addiction impacts more than just the physical part of people. A substance abuse problem also affects a person’s emotions. Her thinking patterns and behaviors are also transformed through drug and alcohol misuse. One of the things that addiction can ruin is self-esteem. People often feel ashamed and guilty for the mistakes they’ve made due to their substance abuse problem. It’s hard to overcome those negative feelings. Even after treatment and therapy, people struggle with the pain of the past. They struggle with self-image and sometimes look down on themselves. But, that doesn’t have to happen. And we would like to tell you how to boost your self-esteem and appreciate the person you’ve become through recovery.
Why Low Self-Esteem Happens
Many of the women who have had a substance abuse problem end up having low self-esteem. They begin to feel insecure because of the things they’ve experienced. Sometimes, those insecurities can lead to other some harmful situations. So, on top of addiction, they may begin to deal with compulsive behavior, eating disorders, and negative thinking patterns. These issues are all addressed during effective addiction treatment. Various kinds of therapy are used for helping people to develop more positive thought patterns learn better ways of coping with problems.
However, this does not mean the issues won’t reoccur. In fact, the reason people learn good coping skills in treatment is because there will be times when life seems overwhelming and stressful situations will come up. When this happens, many women in recovery sometimes feel like it’s too much to handle. This leaves some people feeling hopeless and worthless. They often feel like they will never be able to put their pasts behind them and move on.
Sometimes, a person’s loved ones can make her feel poorly about herself. Whether it’s intentional or not, the words that other people say can do a lot of harm. Some family members may not feel comfortable or know how to act around a person who has had a substance abuse problem. Not everyone understands what you’ve gone through. That sometimes leads them to do or say things that make you feel unappreciated or even unworthy.
Improving the Way You Feel About Yourself
Low self-esteem can develop for various reasons when a person has suffered from a substance abuse problem. But, no matter what the cause, it’s important to build your self-image back up. Here are a couple of healthy and positive ways to do that:
- Fight negative thoughts with positive ones. Your mind might say, “I am ashamed that I had a substance abuse problem.” But, combat that thought with, “I overcame that substance abuse problem — I am now free!”
- Let kindness win. Be kind to others and treat them well. It can definitely help you to feel better about yourself.
- Associate with people who build you up. Spend time with people who love, appreciate, and support you.
- Forgive yourself. This is probably one of the most important things you could do for yourself. Don’t let guilt hang over your head. Don’t let shame take over you. Forgiveness is the way you set yourself free from your past. It’s how you move forward!
- Take care of you. Exercise. Eat well. Sleep and get good rest. Spend time outdoors. Do what you love to do, the things addiction stole from you.
Getting Past a Substance Abuse Problem
If you are ready to love and take care of yourself again, let nothing stop you. Healing and freedom are available for you! We truly believe that here at Willow Place for Women. So, don’t wait any longer. Contact us today and start the journey to a fulfilling life beyond the pain of addiction.