As people work to recover from substance use problems, they often run into various issues. Many people struggle to get through the withdrawal symptoms that come with detoxing from substance use. Others deal with things like anxiety. Negative emotions often get in the way of a successful recovery process. If you or someone you know is working to get past an addiction problem, you know that there can be many obstacles along the way. It’s not easy to end a pattern of harmful habits. Many people relapse and return to those patterns when the journey becomes overwhelming. But, if you know about the causes and signs of relapse, you may be able to end the harmful cycles and replace them with helpful skills.
Why Does Relapse Happen?
We know that some people struggle to stay on track while in recovery from addiction. But, why does this happen? What causes people to relapse when they’re trying to recover from drug and alcohol use? The truth is that there are many reasons behind addiction relapse. Everyone who goes through addiction and treatment has her own challenges. Each one deals with situations differently. So, the reason behind one person’s relapse may be completely different than the reason behind another person’s struggle. Even so, here are a few possible causes of addiction relapse:
- Anxiety or stress: Negative feelings can get in the way of your recovery process. It’s hard to deal with them while you’re going through the changes that come with addiction recovery. Stress and anxiety can cause people to feel a lot of pressure. When this happens, people often feel unable to manage and get through their treatment and recovery processes. When a person feels stressed or anxious about life and the challenges she is facing, it can be hard for her to concentrate on her recovery from addiction. Losing focus might make her relapse and return to harmful habits.
- Negative influences: When you don’t have the support that you need, it can be harmful to your recovery success. If you are surrounded or influenced by other users or people who do not support your recovery journey, you might find yourself relapsing.
- Guilt: Sometimes, people in recovery deal with shame and guilt about their pasts. Addiction can cause people to feel worthless or hopeless because of the things that have happened in their lives. This can sometimes make recovery very difficult. It might lead to addiction relapse.
- Fear: People who are working towards recovery often feel uncomfortable and unsure about the future. When you’ve lived a certain way for so long, it can be hard to think about a different way of living. Some people are afraid of life without a drug to turn to in hard times. Others may be afraid to return to life after treatment. Fear can cause people to return to harmful substance use.
Now that we’ve discussed a few of the things that can cause relapse, let’s take a look at some of the early signs of relapse.
Common Signs of Relapse
There are quite a few early signs of relapse. It’s important to recognize them so that you can prevent relapse from happening in your life or in the life of a loved one. Some of the signs of relapse include:
- Poor therapy/meeting attendance
- Feelings of worthlessness
- Unhealthy sleeping patterns
- Lack of motivation
Help for Relapse at Willow Place for Women
If you have noticed any of these things, you may be encountering some of the early signs of relapse. So, it’s important to deal with these signs of relapse right away. By getting help immediately, you can prevent the situation from getting worse. If you have seen any of the signs of relapse in your life, please know that there is help for you. Just contact us here at Willow Place for Women and let us help you fight addiction today.