One of the major contributors to addiction is cognitive activity. Often, people have formed negative and harmful thought patterns. This might be due to a previous traumatic experience. Perhaps, the person has gone through some form of abuse. Or, maybe she has felt inferior to others and suffered from low self-esteem. There are several reasons people develop negative cognitive processes. And, sometimes, those processes cause people to have harmful behavioral issues. These behaviors may actually prove to be addiction-forming. This is why therapists use cognitive behavioral therapy for addiction.
What is Cognitive Behavioral Therapy for Addiction?
This type of addiction therapy is also called CBT. It’s a method which seeks to help prevent people from relapsing. This kind of treatment is designed to change the way people think and act on emotions. As we said before, negative and harmful cognitive behaviors can add to the addiction problem. In fact, these patterns can at least partially cause addictions to form. So, cognitive behavioral therapy for addiction is a way to put an end to that.
During therapy sessions, the therapist will help the patient to address any of those patterns. Cognitive behavioral therapy for addiction helps people to recognize the kinds of thoughts and patterns that bring harm. It looks deeply into the causes behind the unhealthy behaviors. Once those patterns are identified, CBT helps the client to learn new ways of responding to the emotions and triggers.
The therapist will teach new ways of coping with stress and other issues. Addiction can be encouraged by these things. Of course, stress doesn’t stop as the person recovers from addiction. But cognitive behavioral therapy for addiction works to show patients how to respond in a healthy way.
When a person is fighting addiction, fear, shame, and guilt can all set in. But, CBT offers clients ways to face fears and struggles. It’s important that people in recover choose not to avoid hard situations. Instead, it’s more helpful to learn how to deal with those issues. This ensures that, even after treatment is over, the person will be able to handle the stresses of life.
Benefits of CBT
We’ve already mentioned a little bit about how cognitive behavioral therapy for addiction helps with problem-solving. It definitely gives patients some great ways deal with issues that arise during and after addiction treatment. But there are lots of other advantages of CBT. These benefits include:
Relaxation: A lot of times, people turn to alcohol or drugs to handle stressful situations. Stress can sometimes contribute to that reaction. But, through the teaching of coping methods, patients can get relief from stressors. In a sense, cognitive behavioral therapy for addiction helps clients learn how to relax.
Power: For a good portion of the client’s life, addiction had the power. The person in that lifestyle probably felt as though she couldn’t break free. But, cognitive behavioral therapy for addiction gives the power to the patient. This kind of therapy teaches the individual that she can her own thoughts and behaviors. She can change her lifestyle by forming healthier habits. She has the power of choice. And, this is a very big part of overcoming addiction.
Goals: There is so much value in setting goals during addiction recovery. So, CBT helps to develop that quality in patients. Those who go to cognitive behavioral therapy sessions can learn more about the goals of recovery and how to meet them.
CBT at Willow Place For Women
Here at Willow Place For Women, we believe that cognitive behavioral therapy for addiction works. So, we offer this treatment to women who need help getting past addiction. Can you or another woman you know could use our services? If so, contact us at 1-888-651-4212. Let us help you to end addiction today.