Self-Help DBT Skills You Can Expect to Learn in Treatment

Willow Place on June 8, 2020
Self-Help DBT Skills You Can Expect to Learn in Treatment

Here at Willow Place for Women, we strive to provide effective treatment for women living with a number of mental health issues. These issues include substance abuse disorder, PTSD or trauma, eating disorders, and any combination of these issues. In order to provide effective treatment, we understand that it’s important to provide a number of different resources and therapeutic opportunities for all of our clients. One of these important techniques is DBT, or dialectical behavioral therapy. This is because the DBT skills learned in these sessions are vital for people recovering from mental health issues.

In this article, we discuss what DBT is. And, the DBT skills you’ll learn in DBT sessions when you get to treatment. This way, you can understand what to expect when it comes to this type of therapy.

What is DBT?

Before you can understand what to expect from DBT at Willow Place for Women and the skills you’ll acquire during these therapy sessions, you should understand what DBT is. Basically, DBT is a type of therapy that involves guided sessions with licensed therapists. Specifically, during therapy sessions, individuals will be guided through methods that intend to help them gain specific coping skills. This way, they can go about their eating disorder, substance abuse, or trauma recovery without worrying about the triggers that may lead to reverting back to past behaviors or thought patterns.

Certainly, the DBT skills you’ll learn in this type of therapy setting can help you along your recovery journey. And, give you the confidence you need to take on the world, outside of the walls of treatment.

Some of the DBT skills you can expect to learn may include:

Positive Self-Talk

A big part of mental health treatment is changing negative thought patterns that can lead to self-discouragement and other negative emotions about yourself. During DBT, you’ll face the difficult and essential task of identifying these negative thought patterns in your own life. And, discover methods on how to change these thought patterns. This way, you can then work on techniques helpful in changing thought patterns. For example, working on positive self-talk, which can help you to continue thinking positively about yourself, your life, and your recovery.


Self-Help DBT Skills You Can Expect to Learn in TreatmentBeing mindful is the ability to be in and take advantage of the present moment. Often, people recovering from various mental health issues worry about their future. They wonder if the treatment they receive will be enough to help them stay healthy. Additionally, they may ponder about the past, which can bring up negative emotions including shame, guilt, and embarrassment. But, being in the present moment allows a person to not have to worry about the past or future. And, allows them to focus on the here and now. This way, you can work on what you can control and take each day as it comes for the best chance of recovery success.


Before someone can heal from anything that may affect them mentally or emotionally, they must accept their present circumstance. It’s common that people living with eating disorders or substance abuse may deny that they have any issues at all. So, when these individuals get help, they may not even think they need it at all. And, not learn anything that they can take with them once treatment concludes. DBT dives into what drives mental health issues on a personal level. This way, individuals can come to accept their present circumstances, the issues they face, and the need for help.

Emotion Management

The emotions that a person can experience throughout recovery may be all over the place. It’s hard to stop living and thinking one way and completely uprooting your life. But, through DBT sessions, you’ll learn about these emotions further. And, how to attempt to manage them so that they don’t control your life. Fortunately, when people can better manage their emotions in recovery, they’re more likely to keep up with recovery efforts.

Experience the Benefits of DBT for Yourself

Want to take advantage of these DBT skills in your life? Willow Place for Women is here to help, giving patients not only the chance to take advantage of DBT sessions but all different kinds of therapies, both traditional and holistic.

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Learn more about our treatment and the programs we offer right on our website. To speak with us confidentially about how we can help you or a loved one, call us at 1-888-651-4212.

Request a Call Back

If you or someone you love is battling substance use, mental health, or eating disorders, please feel free to contact one of our trained admission specialists today. All calls are free and completely confidential. While we know that suffering from a severe and life-threatening substance use disorder or a mental health issue can, at times, seem insurmountable, we sincerely believe that every woman is capable and deserving of the opportunity to recover. Reaching out is the first step – give us a call today and we will gladly walk you through the process of beginning your beautiful, fulfilling journey of recovery.

Note: Your details are kept strictly confidential.