Because over 40% of treatment individuals end up relapsing during early recovery, it’s vital to prepare for preventing relapse while in treatment for drug and alcohol addiction. Unfortunately, we can’t control what happens in our lives all the time. So, while people are vulnerable during early recovery, there’s no way to know if bad things will happen during this time. Fortunately, when individuals are prepared for the negative in life during recovery, they’ll be more likely to get through these moments and protect their sobriety. Whether you’re dealing with a breakup now or wondering what one might do during a breakup in recovery, there are a few things to keep in mind that can help to reduce the risk of relapse.
If you’re dealing with a breakup or know someone in recovery who is, you may be wondering if there are things you can do to protect recovery. Some things you can do to protect sobriety during or after a breakup include:
Letting Yourself Grieve: Being able to process the emotions that come with a breakup is the most important thing to do to move on. Rather than holding in these emotions and pretending that everything is okay, remember it’s fine to feel sad, cry, and work through your emotions.
Practice Self-care: Another important thing to make sure your breakup doesn’t lead to something worse is to take care of yourself. During a breakup, it’s easy to get down in the dumps and not want to leave your bed. During these moments, try not to be succumbed in these negative emotions by practicing self-care. Self-care is anything that helps to take care of yourself; body, soul, and mind. It can be something as easy as taking a hot shower, getting your nails done, or even going out of town to have some fun.
Turn to Your Loved Ones: Surrounding yourself with those who love and accept you during a breakup and help to offer further support. While you may want to lock yourself inside and be alone for a few days or even a few weeks, isolation isn’t good for recovery. So, look to seek comfort from the ones you love. Even if you don’t wish to speak, simply being in the presence of someone positive who care about you can help to get you through the bad moments.
Get out and Exercise: Exercise can increase endorphin production and release, which is a natural mood enhancer. If you’re feeling down, a quick cardio workout may be what you need to help manage the negative emotions associated with your breakup.
Volunteer: Helping others who need support can help to keep things in perspective. And, can be a great way to meet new people and get out of the house. Check out local animal shelters, churches, and soup kitchens in your community to find out which places you’d most enjoy volunteering.
If you’re dealing with a breakup and wanting to rid your life of the tolls addiction takes, Willow Place for Women can help. We offer women struggling with addiction tools they’ll need to become and stay sober. If you’re ready to get going on your journey of healing and growth, contact us today to learn more about our programs.