Health screening is a way to catch an illness or condition early, even when there have been no signs of such illness. Catching illness early allows for timely treatment, avoiding the risk of complications.
Much like other illnesses, screenings provide a quick and easy way to spot signs of depression and can reach people who might not otherwise seek professional medical advice.
5 Apps That Can Exactly Monitor Your Moods
Your moods are part of your emotional rhythm.
Understanding your moods may help you work out what causes them and how you behave when you are feeling different moods.
With technology, you can easily keep track of your mood with applications designed for logging your moods.
Here are 5 apps that help people monitor their moods, feelings, behaviors, and thoughts:
Moodily – This free app was designed by those with depression to help others living with depression. Use this to keep track of your mood over time and to see which activities may have caused such moods.
MoodPanda – Provides graphs and calendars for analysis of your moods; get support and advice from the MoodPanda community
MoodKit – A one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life!
Daylio – Enables you to keep a private journal without even typing
Mood Tracker – A web-app that lets you track important health measurements on a chart
Holistic Ways to Support Depression and Mood Disorders
Treatment for depression focuses on antidepressant medications, but there are actually holistic ways to support it without breaking the bank. Here are some of the following that you can try to lift you up whenever you feel down:
Sleep hygiene – Are actions and bedtime routines that you can do to help promote good sleep using behavioral interventions.
Healthy nutrition – What you eat affects what you feel. Eating nutritious food can strengthen your mental health.
Movement – In case you didn’t know, movement is incredibly effective at lifting mood and reducing symptoms of depression. Movement can give you energy, motivation, and productivity boost.
Sunlight/Vitamin D – Getting some sun boosts serotonin levels and helps you stave off depression and other mood disorders. When you’re exposed to a healthy dose of the sun’s rays, you are likely to experience some tangible benefits immediately.
Relaxation techniques – A daily dose of relaxation is important for managing depression.
Here are some relaxation techniques that are known to help ease depression and other mood disorders. Try the ones that appeal to you:
Combating negative thinking – Most depressed people are not aware that the sadness and hopelessness they feel are flowing from their negative thoughts. Combat negative thinking with positive thoughts that can actually help you ease depression and other mood disorders.
How to get support
Just because a pandemic is keeping us from our normal routines, it doesn’t mean we will take our mental health for granted. Especially if you’re dealing with depression and other mood disorders.
Willow Place for Women is offering support for women with depression in our PHP and IOP programming that includes:
One-on-one therapy sessions
DBT Skills Training
Nutrition counseling, and more!
If you or someone you love is battling with depression and other mood disorders, please don’t hesitate to reach out to us and get professional help today.
Request a Call Back
If you or someone you love is battling a severe chemical dependency, an eating disorder, or both, please feel free to contact one of our trained cognitive behavioral therapy Asheville addiction specialists today. All calls are free and completely confidential. While we know that suffering from a severe and life-threatening substance dependency can, at times, seem insurmountable, we sincerely believe that every woman is capable and deserving of the opportunity to recover. Reaching out is the first step – give us a call today and we will gladly walk you through the process of beginning your beautiful, fulfilling journey of recovery.
Note: Your details are kept strictly confidential.