Health screening is a way to catch an illness early, even when there have been no visible signs.
Having said that, catching illness early allows for timely treatment. This will help you prevent the risk of complications.
Much like other illnesses, screenings provide an easy way to spot signs of depression.
With that being said, this can reach people who might not seek professional medical advice.
5 Apps That Can Exactly Monitor Your Moods
Your moods are part of your emotional rhythm.
Having said that, understanding your moods may help you work out what causes them.
As a result, this will help you determine how you behave.
Because of technology, you can easily keep track of your mood with mobile apps.
Here are 5 apps that can monitor your moods, behaviors, and thoughts:
Moodily – This app enables you to keep track of your mood over time. In addition to that, it allows you to see which activities may have caused such moods.
MoodPanda – Provides graphs and calendars for analysis of your moods. In addition to that, you can get support and advice from the MoodPanda community
MoodKit – A mobile app designed to help you apply effective strategies of psychology to your everyday life!
Daylio – This mobile app enables you to keep a private journal without even typing.
Mood Tracker – A web-app that lets you track important health measurements on a chart.
Holistic Ways to Support Depression and Mood Disorders
Treatment for depression focuses on antidepressant medications.
On the other hand, there are actually holistic ways to support it without breaking the bank.
Here are holistic ways that you can try to lift your mood:
Sleep hygiene – Are bedtime routines that help promote good sleep using behavioral interventions.
Healthy nutrition – What you eat affects what you feel. In case you didn’t know, eating nutritious food can strengthen your mental health.
Movement – In case you didn’t know, movement is effective at reducing symptoms of depression. As a result, movement can give you energy, motivation, and productivity boost.
Sunlight/Vitamin D – Getting some sun boosts serotonin levels, this helps you stave off depression. In addition, when you’re exposed to a healthy dose of sun rays, you’re likely to experience the benefits immediately.
Relaxation techniques – A daily dose of relaxation is important for managing depression.
Here are some relaxation techniques to help ease depression. Try the ones that appeal to you:
Combating negative thinking – Most depressed people are not aware that the hopelessness they feel flows from their negative thoughts. Having said that, combat negative thinking with positive thoughts. This can actually help ease depression.
How to get support
A pandemic may be keeping us from our normal routines.
But, that doesn’t mean we will take our mental health for granted. Especially if you’re dealing with depression and other mood disorders.
Willow Place for Women is offering support for women with depression. We offer PHP and IOP programming that includes:
One-on-one therapy sessions
DBT Skills Training
Nutrition counseling, and more!
Are you battling with mood disorders? If so, please don’t hesitate to reach out to us and get professional help today.
Request a Call Back
If you or someone you love is battling a severe chemical dependency, an eating disorder, or both, please feel free to contact one of our trained cognitive behavioral therapy Asheville addiction specialists today. All calls are free and completely confidential. While we know that suffering from a severe and life-threatening substance dependency can, at times, seem insurmountable, we sincerely believe that every woman is capable and deserving of the opportunity to recover. Reaching out is the first step – give us a call today and we will gladly walk you through the process of beginning your beautiful, fulfilling journey of recovery.
Note: Your details are kept strictly confidential.