Thinking about getting help for your eating disorder? First of all, congratulations! It’s a huge step in facing your problem and overcoming the hurdles you need to get back on the right, healthy track. Less than 35% of those who suffer from eating disorders get treatment. So, this is indeed a life-changing decision for you. Going to eating disorder treatment can be scary and intimidating. Therefore, we’re going to clear up some common questions for you.
Eating Disorder Treatment – Week One
You’re likely to feel overwhelmed and flustered when you first arrive at treatment. Try to go with the flow and recognize that the professionals there are going to help you to get healthy. And they are the best people for the job. Day one, you can expect to have a nutritional assessment as well as extensive medical tests. This will help to better establish a baseline of your condition. It is also an opportunity for the staff to get to know you, and vice-versa.
Forget being able to track your own weight. At eating disorder treatment, we want you to focus on the right things, so blind weigh-ins are the standard. A blind weigh-in is when you get weighed regularly. But, you will be unable to see the number on the scale, only the doctor or nurse will. Remember, you are in treatment to focus on yourself and get yourself better, not the number on the scale!
Meals During Treatment For Eating Disorders
Special care is taken for meals while in treatment. From day one, meals are had as a group with the other clients, under the close supervision of staff. Some meals are treated as a processing group where everyone gets to explain their thoughts and emotions while they eat so they can work through it in the presence of trained professionals.
Dieticians will also help you to create a personal meal plan based on your needs and your medical assessment from when you first came to the facility. This process is slow and gradual to keep the client on the path to getting healthy, without creating too much of a shock for their system.
Therapy and Groups in Treatment
While you are in treatment, you can expect to attend group therapy on a variety of relevant topics, while also receiving individual therapy to privately discuss your personal needs and issues. Processing groups will help you discuss issues that arise as a group and to find solutions in a safe and supported environment.
The approach of combining nutrition and emotional support can work wonders for someone suffering from an eating disorder. Since these disorders tend to be very isolating, it is a learning experience for someone to be able to discuss how they feel and at the same time learn a lot about their own thought process.