Everyone feels them. We all deal with them. Fear and anxiety are not strangers to any of us. Life can become very difficult at times. It can be hard to manage all of the pressures that we face on a daily basis. Sometimes, it seems nearly impossible to work through the negative emotions we feel. And the stressful occurrences that happen in our lives can become too much to handle. Often, it feels like it’s one thing after another and things just become totally overwhelming. Many people struggle to deal with the situations they encounter because of fear and anxiety. When a person is suffering from these issues, it can be hard for her to have normalcy in her life. As a result, she may struggle to have a fulfilling life. Both of these issues can create problems in the lives of the people who are dealing with them.
Some individuals who suffer from these issues may develop a substance use problem. Others may deal with things like eating disorders. Anxiety and fear can literally alter a person’s life. So, it’s really important to work to treat these issues right away. If you are currently struggling with constant fear or unending anxiety, you can find the peace that you’re looking for. And, once you do, you will discover a whole new life, one that you can truly enjoy. Let’s talk about the effects of fear and anxiety as well as ways you can fight against these issues.
What Exactly are Fear and Anxiety?
As we said a little earlier, everyone deals with fear and anxiety from time to time. They are the body’s natural responses to stressful and difficult situations. However, some individuals suffer from these issues regularly. Some even call them “chronic fear” and “chronic anxiety”. And many people have been diagnosed with an anxiety disorder. But what exactly are anxiety and fear? Well, fear is your body’s emotional response to a definite threat. So, if you find yourself in a situation where there is a clearly known threat to your safety, you are likely to experience fear. You might think of it as a rational response to a visible danger. Anxiety, on the other hand, is the body’s response to an unknown or unclear threat. It’s a type of fear that occurs even if there’s no known threat to your safety.
Anxiety often causes people to feel extremely unpleasant symptoms. It can cause nausea and dizziness, pain in the chest, ringing in the ears, headaches, bodily aches and pains, and so much more. If you are living with chronic fear or an anxiety disorder, it’s important to work to manage these issues so that you can live the fulfilling life you deserve to live. Take a look at some things you can do to avoid struggling with fear and anxiety.
Overcoming Chronic Anxiety and Fear
Here are a few things you can do in order to deal with the anxiety or fear you encounter:
- Seek professional counseling and guidance.
- Exercise, eat well, and take care of yourself physically.
- Relax and spend time doing things that improve your emotional health.
- Avoid drug and alcohol use and abuse.
Many times, people turn to substance use in order to feel better. They use drugs and alcohol to find relief. But, this often leads to substance abuse and dependence. In other cases, various phobias, fears, and anxieties lead to eating disorders and self-harm. If fear and anxiety have caused you to develop an addiction problem or an eating disorder, Willow Place for Women can help you overcome these issues for good. Just call us at 888-651-4212 to find out how we can assist you.