Going to drug rehab can be a somewhat frightening experience, especially if it is your first time. You don’t know what to expect, often you are in a foreign place, and plenty of terms are being thrown around that mean nothing to you. The good news is that you can relax. At this point in your addiction, rehab is the safest place you can be. It is a stepping stone towards getting better.
What to Expect During Your First Few Days of Drug Rehab
When you arrive at your treatment center, you’ll be thoroughly evaluated both medically and therapeutically. This is to establish a base point for your health and to come up with a treatment plan for your addiction. No two cases are the same, and every person who comes to drug rehab needs a unique plan outlined specifically for them.
Your doctor will check for drugs and alcohol in your system, screen you for underlying medical conditions, and evaluate any mood disorders you may have. You’ll be prescribed medication appropriate for you to treat anything that needs treatment. You’ll also be given medication to help with the symptoms of withdrawal.
After the First Few Days
For the first couple of days to a week, you will be detoxing. You’ll likely spend a lot of time sleeping and resting. This way, your body can recover and adjust to the chemicals that are leaving it. Withdrawals are notoriously uncomfortable and a dreaded part of getting sober. Doing so under medical supervision is the best-case scenario because your doctors will work to make sure you are as comfortable as possible and completely safe during the entire process. You will be expected to go to some group classes and meet with your therapists and doctors to check-in, but during this time overall you will take it easy so that your body can rebuild strength.
After the Detox Process
Once you have completed detox, you will be expected to follow a daily schedule that includes waking up at a reasonable time, eating regularly, and going to group classes and individual ones to learn about recovery, your addiction, and to learn healthy coping mechanisms to avoid a relapse in the future. If you are medically cleared to do so, you will be able to participate in physical activities like going to the gym and yoga, if you choose to do so.
Throughout treatment, your treatment plan will be regularly adjusted to accommodate your progress and any setbacks should they occur. As mentioned earlier, everybody’s treatment is unique and no two cases are the same. Also, what was discussed on your first day may not apply anymore two weeks in, so it is an ongoing process. Being open and honest with your treatment team is the best thing you can do to ensure your rehab experience is as effective as possible.
Getting the Most Out of Drug Rehab
Work hand in hand with your doctors and be completely honest about everything so that your treatment plan can be adjusted to fit you. From the group classes, you attend to the medication you take, everything can be adjusted. It only requires communication between yourself and your doctors and therapists. Also, make sure to listen to their input and be open to ideas and suggestions. Recovery is their specialty, and chances are they have seen cases similar to yours before. Be open to what they offer and pay attention in your sessions. This way, you get everything you can out of it.
While you are in drug rehab, soak everything up. In other words, go to as many meetings and group sessions as you can. Make sure to be involved by participating
In all the group classes and staying away from mindless activities like doodling or staring out the window. Even if you may think something is boring, you are in those sessions for a reason. And you can learn something from each one you go to. Plus, you can learn from the peers who attend along with you.
Treatment Should Never Stop Cold Turkey
When your time at treatment is drawing to a close, it is essential to start thinking about a long-term treatment plan. This could mean setting up an outpatient program to attend. Or, you may opt to live in a sober home and go to sessions with a therapist and psychiatrist. Whatever route you choose to take, you should never just quit drug rehab cold turkey. Then, go back into the real world like nothing happened. Rehab is not a cure-all, and successful recovery requires maintenance, your attention, and your dedication.
When drug rehab is a new experience for you, clearly you will have some unknowns and unfamiliar things going on. However, it is important to remember that you are doing the best possible thing for your health and well being. Take things in stride and be willing to open your mind and try new things. Your sobriety, happiness, and recovery depend on it!