Are you putting off your journey to mental health wellbeing because the holidays are coming up? You’re not the only one. There are many things to consider when it comes to the holiday season. Getting together with family and friends, buying gifts, going out of town, taking off work, and all the other stressors that may involve the holidays can be overwhelming. So, it’s no wonder that many people put off their journey to recovery until after the holidays are over. But, that may not necessarily be the best reason to do so. Find out why the holidays shouldn’t hinder your opportunity to get the help you need, even during this unique time of the year.
Why People Don’t Get Help During the Holiday Season
There are a number of reasons that people may hold off getting help for mental health issues like addiction, trauma, and eating disorders during the holiday season. First and foremost, people believe that getting help may leave them alone during the holidays and stop them from celebrating with friends and family. Therefore, keeping them from attending to their own personal mental health needs. However, it’s possible to get the help you need and continue with your holiday family get-togethers and celebrations.
With treatment available through Willow Place for Women, women struggling with various mental health issues can get outpatient help, which means that they don’t have to leave their families or other responsibilities behind. And, can get the help they need even during the holiday season. This way, they can address their needs, get the support that’s required, and overcome issues that may come up during this time of year regardless of the holiday season.
If you’re finding it difficult to make the choice to get help due to the holiday season, we’ve come up with a few tips that help you make the decision that’s best for you and your mental health recovery. And, some reasons for people who may not wish to find help this time of year to reconsider.
The Holidays Trigger Substance Use Disorder
One of the most important reasons why people living with addiction should reconsider getting help during the winter months is that the holidays can actually trigger abuse of alcohol and other addictive substances. The National Institutes of Health proclaims that people are more likely to consume higher levels of alcohol during the holidays than at other times of the year. So, the truth is that this time of year is riskier for people who are struggling with substance use disorder. And, that people that choose to get help leading up to the holiday season will have the support they need to overcome this statistic. And, have a better chance of going into the new year happier, healthier, and with a recovering mindset.
Winter Increases the Risk of Depression Symptoms
Some people dealing with depressive disorders may have worsening symptoms during the holiday seasons due to Seasonal Affective Disorder. This is a type of depressive disorder that showcases the worst symptoms during the winter months. The holidays and cooler weather have a stressful impact and can even change the way the brain functions, leading to worsening and debilitating symptoms of depression. Therefore, it’s crucial that people living with this disorder get the help they need during the winter months and even before the holidays roll around. This way, they have the support and tools available to them to manage the symptoms of this depressive disorder.
Giving Yourself the Best Gift of All – Recovery
Surely, you want to give your loved ones great gifts this holiday season. But, perhaps, the greatest gift both they and you can receive is the gift of mental health healing. Your family and loved ones want you to feel better and overcome the mental health issues you face. They don’t want to see you suffer. And, you undoubtedly want to get better and feel better not only for your loved ones but for yourself too. So, this holiday season, consider getting yourself the best gift of all – healing.
Get the Help you Need This Holiday Season
Ready to take the first step towards mental health wellbeing? Willow Place for Women offers women outpatient treatment services so that those in our care can get the help they need without having to miss out on family responsibilities like holiday gatherings. Learn more about our services and outpatient programs right from our website.