The combination of substance use disorders and mental health issues often go hand-in-hand. Substance abuse is often a way for people to cope with undiagnosed mental health issues. Using alcohol or other addictive substances can help to temporarily numb the pain and symptoms that come with living with mental health issues. For example, people living with debilitating and life-altering effects of trauma may use addictive substances to manage the feelings and avoidance behaviors that often come with living with post-traumatic disorder. Or, people who are living with depressive disorders may use alcohol or other drugs to dull down their negative emotions or thought patterns. Whether a person is dealing with addiction, mental health issues, or both, they can be challenging to overcome. But, with the help of mental health care professionals and treatment services like outpatient mental health treatment, individuals living with mental health disorders can get the assistance they need to overcome symptoms of these issues. And, live on to live lives of improved mental well-being.
It’s important for individuals to remain committed to getting this help as mental health treatment is challenging. Unfortunately, many people who get help through mental health treatment eventually revert back to old behavioral, emotional, and thought patterns after treatment concludes. So, how does one get the most out of outpatient mental health treatment in order to sustain lasting healing and recovery? There are a few things people who are considering help through treatment can do to ensure that they make the most out of mental health treatment including:
Don’t be Afraid to Learn New Things and Use These Practices in Daily Life During Group Therapy
During outpatient mental health treatment, you’ll get the chance to utilize an approach to therapy, group therapy, that introduces new practices into your daily life. For example, you will get the opportunity to hear other people’s experiences with mental health issues and their progress with treatment and recovery. Plus, learn about new ways to cope and how to instill these methods into your relationships. This can help you look into your life and what you can do to cope with mental health issues from outside sources and viewpoints. Thus, giving you new perspectives that can help you grow as a person and in your recovery. So, be mindful that you should be open to learning and adjusting what you practice in group therapy in your everyday life.
Take Home What You Learn in Therapy and Practice It in Your Daily Life
During outpatient mental health treatment, you’ll be able to go home and take what you’ve learned with you. This is a good chance to practice what you will learn from therapy sessions in your daily life. During therapy sessions, your therapist may give you things to work on that can help you cope with emotional and behavioral issues. So, using these skills outside of treatment can better prepare you to use these tools once treatment concludes as well.
Choosing Willow Place as Your Outpatient Mental Health Care Provider
Ready to make the most out of mental health treatment for yourself? Willow Place for Women is an outpatient mental health treatment center that serves women struggling with mental health issues including trauma, eating disorders, and addiction. Find out more about our outpatient mental health services from our website and reach out for help.