As you go through substance abuse recovery, you are learning and experiencing new things. You’re gaining more knowledge about yourself. Therapy makes you think about your thought processes and patterns. It also brings you face to face with the addiction problem itself. All of this can seem overwhelming. It can feel like a lot to work through. But, in the midst of all of the lessons you’re learning, there is something you should remember. One of the most important things to do during this time is to maintain a positive attitude. It will not only contribute heavily to your recovery success but it will also help you to withstand the tough situations of life in general. But, how does a person remain positive through such a difficult time in her life?
Going Through Substance Abuse Recovery
Substance abuse recovery presents lots of new challenges for you. People who are working on overcoming drug and alcohol addiction have to actually reconstruct their lives. This happens physically, mentally, and emotionally. In the physical sense, people who are starting the journey to substance abuse recovery may need to make a change of location. They might need to move to an addiction recovery center. They will also feel a lot of changes in their bodies.
Also, the way people feel and respond to those feelings is important during substance abuse recovery. Stress, trauma, and many other emotional conditions can contribute to the harmful lifestyle of addiction. As a person goes through the process of substance abuse recovery, she may feel afraid or lonely. She may ashamed or guilty. Unfortunately, many people in addiction recovery feel this way sometimes. But, it’s important to replace negative emotions with more positive outlooks.
Through therapy, the cognitive behaviors are addressed. With the help of specialists, people in recovery learn how to think in a way that keeps addiction from becoming a problem again. Believe it or not, the way we think has a lot to do with our behaviors and choices. Although overcoming addiction is challenging, it is definitely possible. But being positive is literally one of the keys to unlocking complete substance abuse recovery in your life.
The Importance of True Positivity
Why exactly is positivity important? What does it do for a person who is recovering from addiction? How does one become a positive thinker during this process? Well, being positive can help you in several ways. It can help to reduce anxiety and stress levels. It can also assist in clearing your mind so that you can focus on the tasks at hand. This directly relates to your success in addiction treatment. If you have a positive outlook during therapy, you can think more clearly about the information you’re learning.
Having a positive attitude allows you to focus more on the end result than on the process. You know that there are difficult parts of recovery. But, with a true sense of positivity, you can think more about the amazing life of sobriety you’re attaining. Positive people can handle stressful situations in a healthier way. So, you won’t feel as much of a need to turn to substances when you are faced with a tough circumstance. Instead, you’ll be more apt to respond well. In this case, positivity is something that can help you throughout treatment as well as in life afterward.
Willow Place for Women and Recovery
Here at Willow Place for Women, we understand that substance abuse recovery can be challenging. That’s why we want you to know that you’re not alone. You don’t have to go through this process by yourself. We provide our clients with individualized care and support throughout the recovery journey. If you or another woman you know could use some help overcoming addiction, please contact us today.