Part of recovering from an eating disorder, like Binge Eating Disorder (BED), is relearning how to eat in healthy ways. Undoubtedly, this can be a challenging part of the recovery process, but it’s crucial for people with eating disorder recovery so that they can continue their recovery and healing journey. However, learning to eat and prepare healthy meals is only one small aspect of relearning how to eat. Recovery from binge eating disorder and relearning how to eat in healthy ways is a combination of healthy behaviors, mental space, and physical health. Pinpointing techniques that help to address all aspects of relearning how to eat in eating disorder recovery can help people living with Binge Eating Disorder establish healthy eating patterns they can use and depend upon in order to meet their recovery goals.
Some techniques to use for people living with BED who are in eating disorder recovery include:
Remember to Eat Enough to Nourish Your Body
People who are in recovery from BED may be tempted to reach weight loss goals, which can stimulate unhealthy eating behaviors. This can include fad dieting, skipping meals, intermittent fasting, and restrictive eating behaviors. However, it’s important that people in recovery from BED understand that jumping into these types of diets can actually trigger binge eating behaviors. To combat this, it’s important to eat enough every day. When a person who is living with BED restricts their body of nourishment, they may be triggered to eventually need to consume more food to nourish themselves. Thus, triggering binge eating behaviors that can set them back in their recovery. So, it’s important to remember that eating enough is crucial to meeting recovery goals and relearning how to eat in a healthy way.
Ask Your Nutritionist What’s Right for You
During eating disorder treatment, people living with BED will have the opportunity to meet with a nutritionist and learn more about eating with the purpose of nourishment. This includes meal prepping and cooking as well as meal planning in order to eat enough healthy foods to nourish the body. This can help individuals create and maintain a plan for eating that works for them and set a routine for eating every day. Being able to identify when to eat and how to eat enough in order to prevent reverting back to binge eating behaviors is important for recovery success and a part of relearning how to eat in recovery.
Learning to Eat Balanced Meals That Strive for Nourishment
Simply eating isn’t enough to keep our bodies nourished and keep from triggering binge eating behaviors. Rather than eating just to eat, during eating disorder treatment, people living with BED can learn what to eat in order to nourish their bodies. This includes choosing foods that provide essential vitamins, minerals, fiber, good fats, etc. And, including these foods into a daily diet in order to get a balanced diet that provides the body with what it really needs to remain healthy and nourished.
Getting Help With Re-learning How to Eat as a Person With BED
If you’re living with BED, eating disorder treatment can help provide you with the education and support you need in order to re-learn how to eat in a healthy way. Willow Place for Women offers treatment for BED in Asheville, North Carolina. We provide outpatient eating disorder services, education, and therapy along with nutritional services. This way, women living with BED can get the support they need in order to meet their recovery goals.