To someone not struggling with a mental health condition like an eating disorder, it can seem like getting help is an easy step to take for these individuals. However, it’s easier said than done. Sadly, most of the people struggling with eating disorders don’t get the help they need. And, live with the effects of their mental health condition for the remainder of their life. But, fortunately, identifying why these individuals may not get the help they need to live better, healthier lifestyles can help those who may be considering getting eating disorder help. This way, they don’t become another statistic. And, can gain from all the benefits eating disorder recovery has to offer.
1. “I Don’t Want Everyone to Think I’m Broken”
One of the easiest things to understand about people who don’t necessarily want to get help for an eating disorder is fear of judgment from others. No one wants to be looked at like “the sick girl”. But, just because you have a mental health issue, it doesn’t mean you’re broken. Nor does it mean you are not worth the resources or time it will take to get better. You are worth more than what others may judge you for. And, once you get the help you need and gain a healthier lifestyle and coping mechanisms, you can prove this to not only yourself but others who may judge you as well.
2. “I’m Not as Sick as the People in Treatment”
Many women may not seek eating disorder help because they don’t think they’re as sick other people may be. Or, when doing research about eating disorders, they don’t feel they relate to individuals who may be in treatment. However, mental health disorders affect each person individually, meaning that no experience with eating disorders is the same as another. Going into treatment with this perspective can help you to advance quicker and learn more, as you’re more focused on yourself than other people in treatment. Regardless of how bad you think you are off, you’re worse off than someone out there and can always get worse. So, it’s best not to compare your situation to others. And, focus on yourself so you can tackle how eating disorders affect your life, regardless of how others may be experiencing their own eating disorder and recovery journeys.
3. “Treatment Didn’t Work for me the First Time”
Sadly, eating disorder treatment doesn’t always work to provide individuals with a healthy lifestyle that manages the effects of mental health conditions. While people feel like they’ve failed when they relapse after treatment, they may not necessarily be aware of the statistics. Most people relapse after treatment; it’s just the way that it goes.
Recovery is challenging, but it’s important not to look at relapse as a failure. Rather, to look at relapse as another chance at life and healing. Plus, another chance to gain the healing you need to move on from this phase in life. Finally, choosing a facility that keeps your unique needs in mind can help to provide a better chance for a successful treatment outcome. So, before choosing the treatment center you attend, make sure to ask any and all questions you have regarding your specific needs and the aspects of care available.
4. “I Have More Important Things to Do”
Many of the people living and struggling with eating disorders may not think they have the time needed to get help. They expect to have to remove themselves completely from their current lives in order to get help. But, that’s just simply not the case. Like Willow Place for Women, there are outpatient approaches to eating disorder treatment. This way, women can get the care they need during the day and go home to their families at night.
Furthermore, even if treatment requires you to relocate for a while or put off something you’re currently planning on, it’s worth it to just take the time and go. Certainly, the things you’re holding off on treatment for will be there when you get back. Plus, there is no reason for you to get worse, making treatment even more difficult. And, nothing is worth more than your life, health, and happiness, so this is just a mere excuse to not get the healing that’s required to live a better life.
5. “I Don’t Want to Give up my Negative Behaviors”
More often than not, when a person living with an eating disorder is given the choice to get help, they aren’t ready to do so in fear of losing the negative behaviors they use to cope with underlying issues. In most cases, eating disorder behaviors are the direct result of other underlying mental health issues. And, eating disorder behaviors are utilized as a way to cope with the emotions, feelings, and obstacles that result from other mental health issues.
And, certainly, it’s scary preparing to give up the one thing that may help a woman to feel like it helps to cope with these issues. However, you can’t move forward by staying in the same spot. It’s not possible. To move forward, you must be ready to tackle the challenge of halting eating disorder behaviors. This way, you can learn and develop new methods of managing symptoms of underlying mental health conditions.
Getting Eating Disorder Help Today
If you or a woman you know needs eating disorder help, it’s now or never. Take your life by the horns and decide that it’s time to get better. If not for your loved ones, do it for yourself.
Here at Willow Place for Women, we offer an outpatient approach to eating disorder treatment that allows women to get the help they need surrounding them with love, accountability, and respect. To learn more about our program and how to get started, contact us today.