Going to college is a time in a person’s life to celebrate. You’ve reached your goal of graduating high school, are starting a new chapter in your life, and are about to take the first step on the journey to your dream career. Not to mention, all the new experiences you’ll have, all you’ll learn, and the people you’ll meet who’ll eventually become your friends. But, while college is certainly an exciting time, it’s also something that can be completely overwhelming. Especially, for those in eating disorder recovery who may be worried about the prevalence of eating disorders in college. And, how changes that a college lifestyle brings may affect their routine.
Fortunately, there are a few things you can do to protect your recovery while you start your collegiate journey. This way, you don’t have to worry about uprooting your progress and starting all over again just because you’re about to go to or back to college. In this article, we’ll discuss a few things you can do to keep yourself from slipping away from the progress you’ve made in your recovery. And, maintain a healthy lifestyle, free from the negative symptoms that eating disorders can bring about.
Keep Up With Treatment Aftercare
One of the most important things you can do to maintain recovery from eating disorders in college is to keep up with your treatment aftercare. While getting help from professionals in treatment and utilizing therapy is great, once your time with outpatient treatment concludes, that doesn’t mean the help should cease. You should still be utilizing helpful tools to sustain healthy mindsets during the adaptive process and throughout your college experience.
Continue With Meal Planning
Treatment provides you with the skills to plan nutritious meals that help to nourish your body. And, since you’ll be spending lots of time hitting the books for your college studies, you’ll need your energy. One of the best ways to make sure you continue what you learn in treatment during college is to practice your knowledge. Plan your meals so you can gain more from the food you’re eating, maintain a healthy eating schedule, and help you not to skip meals!
Don’t Forget to Take Care of Yourself
Certainly, during your college years, you’ll be busy. Whether it’s studying or spending time with friends, you’ll find it hard to make time for yourself. But, even though you’ll have your hands full, it’s important to make time for self-care. College comes with a lot of excitement but it’s also stressful and can be overwhelming at times. So, don’t forget to do the things that can help you take a step back, breathe, and remember your goals. And, take care of your body, soul, and mind so that you can continue with a healthy lifestyle and upkeep your recovery.
Some examples of things you can do to practice self-care in college include yoga, taking long walks, exercising, getting enough sleep, and meditating.
Get Help Before College From Willow Place for Women
Are you or a loved one living with an eating disorder and wish to be able to enjoy life and do things like go to college? Willow Place for Women is an outpatient eating disorder treatment facility in Asheville that helps women living with eating disorders. With our help, women can learn the skills they need to return to a healthy mindset and lifestyle. This way, they can move forward after being affected by negative eating patterns and continue with their lifelong goals, including going to college.
To learn more about how we help women living with eating disorders, read more about our programs on our website. And, contact us today by writing us a message or calling 1-888-651-4212 for a private conversation.