As you go through treatment for substance dependence, it’s important to take care of yourself. Addiction truly deprives people of the opportunity to stay physically well. Often, people who are dealing with addiction problems may not eat as much as they should. They might not be as physically active as they should. Another problem that often arises in people’s lives is a lack of rest. Those who are living with substance abuse sometimes get very little sleep at night because the body is functioning under the influence of drugs or alcohol. This can cause a person’s life to be very difficult since the body desperately needs the proper amount of rest in order to operate the right way. So, now that you are going through therapy and treatment, remember that rest is one of the most important parts of a successful addiction recovery journey.
The Value of True Rest
You’ve probably heard people talk about the two “R’s”, referring to rest and relaxation. Everyone needs to experience those two things often. The body functions best when it is well taken care of. It’s true that taking care of yourself involves eating well, exercising, and meeting hygiene needs. But, one of the most important things we can do for ourselves is to allow our bodies to rest well. It’s good to note that sleep and rest aren’t exactly the same things. A person can sleep for long hours, but she might wake up feeling more tired than ever. Many times, when an individual drinks or uses sedative drugs, the substance will cause her to fall asleep. But, she will not have the right kind of sleep. You might say that her sleep is of a lower quality than it should be. This is because, although the body is asleep, the body is not truly at rest. Many drugs can have the same impact on people.
Some substances can cause continuous sleep interruptions. They can disturb a person’s sleep patterns and cycles. Unfortunately, these changes can actually lead to the development of sleep disorders. It’s important for people to get the proper amount of rest because it allows our bodies the time to recharge. Proper rest allows your body and mind to relax and receive energy. Without real rest, your body falls into unhealthy patterns. For example, when a person isn’t well rested, she might become irritable or experience other issues. This is because her body has not been able to get the energy that comes from getting rest.
Rest and Drug Addiction Recovery
You may be wondering how rest plays into drug addiction recovery. Between therapy and other treatment components, how can a person possibly get enough rest? The drug addiction recovery process can be long and it takes a lot of work. But, it is not meant to deprive people of the chance to rest. In fact, many parts of therapy encourage rest and peacefulness. Acupuncture, art therapy, and other types of mindfulness therapy can help clients to get rest even while they are going through treatment. While you are in recovery from addiction, you can also learn more about how to improve your sleep and rest habits. You may have used alcohol or drugs to help you sleep before going through drug addiction recovery treatment. But, now, you are becoming familiar with ways to improve your physical, emotional, and mental processes. This can help you to develop healthier ways to deal with sleep and rest problems. After you have finished treatment, it’s important to make sure you continue to rest and take care of yourself.
Recovering From Addiction At Willow Place
If you need help overcoming a substance problem, Willow Place for Women can provide it for you. We understand that the journey to recovery is not an easy one to travel. But, we are committed to walking with you during the process of drug addiction recovery. Just contact us today to find out more about our services.