Sleep is vital for any living creature. It helps to restore energy and replenish what was spent during the day. Additionally, it restarts our minds and bodies so that they are prepared for another day. Lack of sleep can cause mental and physical health problems. People in addiction treatment for women will likely have a harder time sleeping because drug and alcohol abuse has destroyed their ability to get the proper amount of useful sleep.
Addictions and Sleep Problems
It is not surprising to find that many individuals recovering from drug and alcohol addiction have problems sleeping. This is because toxins like drugs and alcohol can unbalance the natural functionality of the body, causing sleeplessness. The inability to sleep or stay asleep can be incredibly frustrating, especially to an already irritable recovering addict. It is important to experience the benefits of proper sleep during addiction treatment for women so that relapse doesn’t occur.
Dealing with Sleep Problems during Addiction Treatment for Women
If you are having trouble falling asleep, staying asleep, or feel exhaustion during the day due to a poor quality of sleep during addiction treatment, it is imperative that you find ways to sleep better. Sleep not only repairs muscle and tissue damage during nighttime hours but also regulates mood. Lack of sleep can make you feel like someone else, and addiction treatment deserves 100% of your best you for your highest chance of success. To uncover the real you in addiction treatment for women, you must develop and learn how to get successful sleep.
- Make sure that your sleep environment is comfortable and inviting. Your body temperature rises during sleep, so making it colder in your bedroom can help you fall asleep. Additionally, make sure that there are no distractions. Shut off all lights and anything that makes excess noise that could prevent you from getting sleep. Use your bed only for rest so that your body recognizes what time it is when you lay in it.
- If you have been lying in bed trying to sleep for over 20 minutes, you should get up and do something. Quietly engaging in activities such as reading will help to relax your body and mind. Eat or drink something to sooth yourself if you are hungry, as some find it to help promote sleep. Try laying down for another 20 minutes and repeat if you still cannot sleep.
- Avoid eating or drinking substances that will make you more likely to stay awake. Sugar and caffeine should not be eaten or drank within three hours of bedtime.
- Develop a sleep schedule and stick to it. Pattern and repetition will eventually be picked up by the body, even if you are not thinking about it. Additionally, if you are having a problem getting to sleep avoid napping during the day.