Taking the time to work on yourself and heal from trauma, eating disorders, substance abuse, or other issues is hard work. It takes dedication, commitment, and patience to recognize growth and change. While on the road to healing, you’ll address many concepts; mindfulness, atonement, self-acceptance, etc. But, perhaps one of the most important ideas of all to consider during recovery is gratitude. When a person showcases gratitude, they can experience a number of positive benefits and have a better opportunity to enjoy all that life has to offer. Learn about the power of gratitude in recovery for yourself to start practicing this concept in your daily life.
Practicing Gratitude in Recovery can Help in a Number of Ways
Essentially, gratitude is the act of being purposefully thankful and grateful throughout life. Thus, giving ourselves the capacity to accept and return to others. And, expanding our ability to accept the current moment and everything we have to celebrate. Therefore, helping us to live our lives with an overall more positive outlook, affecting how we come in contact with everyday situations and people.
Benefits of Gratitude for Healing
Going through the change it takes to heal from trauma, eating disorders, substance abuse, and other mental health issues is hard. There’s no sugar-coating the fact that there will be times when you doubt yourself and your ability to move forward. But, when you choose to have and practice gratitude, you’ll find yourself taking the steps you need progress each and every day.
The power of gratitude lies in all the benefits it offers. Some of these types of benefits include:
Psychological Benefits: Having gratitude can help us to remain positive and happy. So, it can reduce symptoms of depression. And, help us to better regulate our negative thinking patterns which can lead to harmful behaviors. Thus, helping to reduce and manage many of the behavioral symptoms of mental health issues.
Emotional Benefits: Being able to experience gratitude can also provide many emotional benefits. It can help us to feel better about ourselves and the life and things we have. Therefore, giving us more confidence to build and maintain relationships with others.
Physical Benefits: Some have studied the biological effects of being gracious. Certain studies have determined that practicing gratitude had a number of positive benefits to the brain. For example, affecting the area of the brain that manages sleep, anxiety, stress, and metabolism.
How to Implement the Power of Gratitude in Recovery
So, now that you know how helpful and important it is to practice gratitude on your journey towards healing, it’s time to learn how to practice it throughout your daily life. Fortunately, practicing gratitude can help you learn to live graciously and experience all the benefits of living with this positive mindset.
Some ways you can work to practice gratitude in your life include:
Count Your Blessings: This is one of the easiest ways to practice gratitude on a daily basis. It’s something that you can remember doing whenever you are in a tough spot. Think of the things on this earth that make you happy or your loved ones you hold dear. When we remember to not take these things for granted, we can have more confidence to face the obstacles in front of us.
Try to See the Other Side of Things: You’re bound to encounter setbacks along the way to healing and recovery. Practicing gratitude includes being grateful for your recovery even in the hardest moments. This includes learning to see the other side of your most challenging obstacles. For instance, knowing that going through a setback makes you stronger in the long run. And, gives you the opportunity to learn a lesson you can take with you for life.
Practice Self Care: A great way to slow down and remind yourself how to practice gratitude is to perform a little self-care. This can include anything you fancy; doing your nails, taking a warm bath, or putting on a face mask. But, it can also include your daily self-care routine like writing in your journal, which can help remind you of things you are grateful for on a daily basis. When you remember to take care of yourself in ways you can enjoy, your relationship with yourself will be the one you have the most gratitude for.
Be Patient: Learning how to live with gratitude is not something that you learn overnight. It’s something that takes time to master and truly implement into everyday life. Especially on the hardest of days. But, with time and consistency, if you remember the vital skill of being gracious, this skill can truly help you on your journey to healing.
Giving Women Skills You Need to Practice Gratitude
Willow Place for Women is a daytime outpatient treatment facility for women living with issues like depression, anxiety, stress, trauma, substance abuse, and eating disorders. During their time in treatment, women in our care can learn how to implement a number of skills so they can manage the symptoms of these issues. One of these helpful skills is gratitude.
If you are looking for a treatment that understands that implementing gratitude into care is important. And, helps individuals to utilize gratitude to enhance their journey to recovery, we’re here to help.
Call us for a confidential conversation today at 1-888-651-4212. Or, write us a message right on our website and we will reach back out to you soon.