Getting sober can seem like an impossible task when you are in the middle of active addiction. Even if you want to stop, the idea of detox and the associated symptoms is terrifying, and the urge to use is so strong that it always outweighs the urge to get sober.
There is no doubt that recovery is difficult, but it is certainly possible. If done correctly, you have a great chance at living a sober life no matter how far into your addiction you are. It just takes professional help, dedication, and total commitment to staying sober.
The First Steps to Getting Sober
There are two key things to start your journey towards getting sober correctly.
- You have to want sobriety.
- You have to get professional help.
There is one bottom line in recovery, and that is that if you don’t want it, you won’t have it. At the end of the day, no one can make you get or stay sober but yourself. If you go to rehab without the intention of maintaining long-term sobriety, you won’t take your time there seriously and you won’t get everything you can out of treatment. All you will achieve is to stay sober for the time you are there, but likely relapse when you are finished with treatment.
On the other hand, if you want to get sober, you’ll participate in as many things as possible while you are in treatment to make sure you soak all the information in and learn as much as you can. You’ll be given the tools you need to set a strong foundation for a sober lifestyle, and it will be up to you to implement those tools and new habits once treatment is complete. If you want it, nothing can stop you!
Professional help in the form of rehab and treatment for drugs or alcohol is THE way to go to start your journey to sobriety. Many people try to get sober on their own, but the chance of relapse is incredibly high when you do so. Detox alone is nearly impossible to get through without relapsing. The symptoms can get so uncomfortable that it feels like the only option you have is to get high or drink. Because of this, lots of people relapse only a few days into trying to get sober.
At a treatment center, you’ll be medically supervised throughout your detox to ensure that you are as safe and comfortable as possible. Because your symptoms will be minimal, you’ll be less likely to crave your substance of choice. Also, you’ll be in a safe environment, far from triggers and temptation.
Professional Help Doesn’t End with Detox
Getting sober requires time and effort, and part of that is going to rehab after your detox to maintain your newfound sobriety and get the tools you need to live a sober life in the future. You’ll be treated by doctors and therapists who are there to support you every step of the way. Also, you’ll be surrounded by your peers – people who have been through the same things you have. This is important in learning that you are not alone because addiction can feel very lonely and isolating. It doesn’t need to be that way.
Looking at statistics about addiction and relapse, it sometimes appears that sobriety is elusive and close to impossible. Don’t get it wrong – sobriety is really hard and something you have to work hard for. However, of the people out there suffering from addiction, most of them don’t get the treatment they need so badly. If you want to get sober and go to proper drug or alcohol treatment, you will be well on your way to getting sober and changing your life around for the better!