Many people think about addiction treatment for women as a way to stop using drugs or alcohol. Although that is true, it is more about recognizing the underlying causes of addiction and making changes to a lifestyle that wasn’t working any longer. Forgiveness plays a vital role in the healing process of recovery because it allows a recovering addict be able to move on from pain and suffering and regain happiness once more. Holding onto grudges and pain keeps a recovering addict in the same negative thought process as they were during the peak of drug use, and hinders growth in treatment.
Why do I Need Forgiveness in Addiction Treatment for Women?
Often times women struggling with addiction will do or say things that they will later regret in recovery. Additionally, other consequences have developed because of the hold that addiction can have on life like the loss of finance or career. Feeling guilt and anger toward oneself during treatment can stop healing in its track. If a recovering addict continues to feel anger toward the self-post treatment, it is easier for that individual to slip back into old habits to relieve the negative emotions by using drugs or alcohol.
Along with holding a grudge toward oneself, recovering addicts are faced to deal with things others have said or done to hurt them. Harboring resentment for others can also hinder needed growth and development in addiction treatment. Focusing on hate or vengeance provides a negative state of mind that is harmful to yourself and others in treatment.
The Benefits of Forgiveness in Addiction Treatment for Women
There is a reason that many religions implement forgiveness as a staple to their teachings. It provides peace of mind for all those that partake. This peace of mind can release stress and open the mind to see things differently. Instead of focusing on negative energy, forgiveness allows for the recognition of the little things in life that make living all that much better. Additionally, holding a grudge and resentment takes a lot of energy. Letting go of this anger and hate will allow you to relax and enjoy life much better. Forgiveness doesn’t hurt anyone, but not forgiving could eventually end up hurting you and your recovery process.
Practicing Forgiveness Techniques in Addiction Treatment for Women
Meditation- This technique allows the mind to quiet and focus on resentment that you need to let go of. It also allows for the development of compassion and empathy for others, even those that have caused you pain.
Writing- Keeping a journal is a good way to see your thoughts and feelings in a different perspective. Simply writing out these painful thoughts and memories will allow for you to let go of them and eventually forgive.
Prayer- You don’t necessarily have to deem yourself spiritual to pray, but prayer can help an individual suffering with forgiveness look inward and develop peace.
When you’re ready, you can inwardly forgive yourself or others for any wrongdoings that you harbor ill feelings for. For the best type of healing, you can either contact others anonymously or privately to let them know that you have forgiven them. Even if they deny your forgiveness, you know that you have done all that you can for the situation at hand and you can continue on with the healing process of addiction recovery.