Self care is basically taking care of the self. And, it’s important to recovering from mental health issues like trauma, addiction, and eating disorders. However, many people may feel like self care in recovery may be selfish. But, in fact, it’s the exact opposite. Learning to take care of the self can help to promote positive emotions, manage negative feelings, and stimulate a healthier lifestyle. In this article, we determine why self care in recovery is the least selfish thing you can do. And, methods of maintaining a lifestyle that incorporates this type of care that fits your personality and needs.
Why is Self Care Important for Recovery?
When you think about it, no one can help you until you first help yourself. For example, if you’re struggling with addiction, no one can force you to get treatment. You have to decide to get the care you need yourself. The same goes for every other aspect of treatment and recovery. Without taking the steps needed to take care of yourself, you’ll never get taken care of!
No matter if you’re in recovery for trauma, eating disorders, or addiction, caring for yourself is important to establishing a healthy life. And, certainly, on the road to recovery, you’ll likely come across many obstacles. The great thing about self care is that it can actually help you overcome and manage these obstacles. This way, you can protect all that you’ve done to recover.
The Different Types of Self Care
Self care is more than just going to the gym every now-and-then. There are actually three different types of ways you can partake in self care. And, each are equally as important as the next. The three types include:
Physical: This is the type of self care most people think of when they imagine these types of activities. Basically, this means taking care of your body to encourage proper health. So, this can include keeping a healthy sleep schedule, physical fitness, and nutritional requirements of your body.
Emotional: As mentioned, recovery comes with its fair share of ups and downs. So, maintaining proper emotional health is vital to a successful recovery. Emotional self care can include taking care of your emotional needs; whether this is finding support with friends or family or taking time to sit and enjoy nature once in a while.
Spiritual: This type of care is one that most people don’t think of when they contemplate these efforts. But, it’s vital to the growth and development needed during recovery. Basically, it involves digging deep inside to address the darkness that led to the development of mental health issues. And, letting go of the control in your life so that healing can commence as you’re guided by a higher power. Certainly, spirituality can be different from person to person. And, doesn’t necessarily have to require to be involved with any religion. It can be paying or even practicing mindfulness techniques.
Tips for Practicing This in Recovery
Now that you understand why caring for the self is important for recovery, you’ll need to know a few ways to practice self care. Some of the ways you can include this type of care into your daily routine include:
- Eating healthy foods daily and not going hungry
- Going to sleep early and waking up early
- Finding hobbies and passions
- Expressing your feelings with a person you trust
- Remembering to love yourself
- Surround yourself with the people you love
- Write in a journal, meditate, and/or pray
- Don’t skip your support group meetings
- Get outside when you’re starting to feel blue
Don’t be Selfish; Practice Caring For Yourself!
Self care is vital to establishing a healthy life of wellbeing in recovery. So, it’s one of the best things you can do for yourself. However, it’s not completely selfish as the ones you love want to see you happy! Without caring for yourself, you won’t gain healing. And, your loved ones will be left to see you suffer from your mental health issues. Never forget; no one can practice self care but yourself! And, no one will love you like you love you!
If you’re ready to gain healing from various mental health issues like addiction, eating disorders, or trauma, Willow Place for Women is here for you. To talk more about how we can help you establish a lifestyle that includes self care efforts, contact us today.