Addiction recovery is one of the most delicate transitions for a woman’s mind and body. Building the foundation of an addiction-free life after rehab requires both to be healthy. There are numerous methods and programs ranging from traditional to alternative or complementary to treat addiction, and it seems as though more and more are shifting their focus on a more holistic approach. These sorts of treatments help to not only achieve recovery but also maintain and enhance it throughout and after rehab. One such example is yoga for women.
Yoga as a Complementary Treatment
Yoga is used in a lot of rehab centers as a complementary treatment for addiction. Of course, even though yoga is considered a natural form of medicine, it is not used on its own to treat addiction. Instead, it is often paired with other treatment methods like therapy, family counseling, aftercare, and others. As a complementary treatment for addiction, yoga is an especially beneficial method for women in recovery.
How Does Yoga Help Women in Recovery?
Yoga is a practice that was built on the principle of reuniting and healing the body, mind, and spirit. One of the best advantages about yoga is its easy pace and wide scope of athleticism. Anyone, regardless of their body type or experience with other forms of exercise, can do yoga. But what does this have to do with addiction recovery? Restoring balance between the body and the mind is a crucial part of recovery since both were so heavily overtaken by addiction. Here are some of the many reasons why thousands of women turn to yoga as a complementary form of healing from addiction.
The Physical Benefits of Yoga for Women
Drugs and alcohol can have a substantial impact on a person’s physical health. Depending on the substance and the length of abuse, addiction can lead to weight gain, muscle loss, an imbalanced metabolism or other similar issues. During and after rehab, yoga can counter these issues by helping people in recovery burn fat, build muscle, and develop better flexibility. Similarly, this contributes to a healthier routine and instills a desire to improve other areas of health, like diet and sleep.
The Psychological Benefits of Yoga for Women
One of the most well-known aspects of yoga is meditation. Routinely performing yoga is a form of meditation that allows for more than relaxation. The mental benefits of yoga include:
- Lowered anxiety
- Reduced depression
- Decreased chances of relapsing
- Better memory
- Improved well-being
The Emotional Benefits of Yoga for Women
Yoga is a healthy coping mechanism that offers peace of mind and strength of body during addiction recovery. Certainly, the breathing exercises, gentle motions, and meditation assuage any lingering trauma from addiction even after detox. Yoga poses release endorphins and dopamine, the same chemicals that drugs trigger the release of to stimulate the reward center of the brain. In other words, yoga for women in recovery can be a healthy alternative for getting those same feelings of euphoria.
Other Benefits of Yoga for Women
Aside from the benefits listed above, yoga can also provide a sense of ambition or women in recovery. There is a wide variety of styles and many levels of difficulty in yoga. For an added challenge, women in recovery can choose to explore and master different yoga styles. This offers an accomplishment to look forward to; one that might even distract from the potential hurdles that come with other forms of treatments. Other benefits of yoga for addiction recovery include:
- Improved sleep
- Improved circulation
- Better exercise habits
- Healthier eating habits
- Increased energy levels
- Reduced levels of fatigue
- Improved sense of discipline
- Improved pain management
Yoga for Women in Recovery at Willow Place
Finally, there are a variety of treatments that are available in recovery centers for addicts looking to change their lives. In short, yoga is one example of a holistic complementary treatment that is growing in popularity, and for good reason. The mental and emotional benefits that yoga has for women in recovery can help not only in the recovery process but also in long-term issues that may come even after detox has ended. And, at Willow Place, we encourage our patients in recovery to pursue yoga as a complementary treatment for their well-being and long-term sobriety. For more information, please call us at 1-888-651-4212.